The Impact of What We Consume on Our Anxiety Levels:

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Reader, I hope this email finds you well. I wanted to take a moment to reflect on something that I believe is an important topic to discuss, especially in today's fast-paced and information-driven world. It's the idea that what we allow into our minds has a profound effect on our levels of anxiety.

The people we allow into our lives, the music we listen to, the tv we watch...

They all play a role in what we think about on a daily basis. I know the way of the world is to consume, consume, consume. But once in awhile we need to take a step back and look at what we have been allowing into our minds. Our minds are powerful. When we fill them with things that will grow, inspire, and build us up, we will have a more positive outlook. But when we fill them with negative things, our outlook will grow increasingly negative.

And here's the thing, we also need to be on the watch for things that don't present themselves as negative. I'll give you an example: when I spend too much time scrolling on social media; I start feeling more dissatisfied with my life, possessions, husband, you name it. Are those influencers trying to make me feel this way? Of course not! But I know I have to be careful in this area.
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I'd like to leave you with a little challenge. Really reflect on what you are letting into your mind. How does it affect your attitude? How does it make you feel? Is it hurting your relationships? These are just a few questions you can contemplate.

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I want to close out with this: My intention is not to judge or make you feel guilty about your choices. The things that affect us vary from person to person. I just wanted to put it out there, so you can make your own decisions based on what you discover about yourself.

​God bless and keep you, Kenzie​ ​

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